Prep time:                               5 minutes

Prep notes:                 

Cooking time:                         0 minutes

Yields:                                       4 people

Ingredients:

 

• 1 large peeled and stoned avocado
• 2/3 cup plain goat-milk yogurt or soy yogurt
• 1 tomato, diced
• Dash or two of cayenne pepper Sea salt
• Fresh black pepper

Directions:

 

1.     Mash avocado with a fork until very smooth.
2.     Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.
3.     Add sea salt and fresh black pepper.
4.     Serve chilled with mixed raw vegetables.

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Notes:

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    Best made 1 hour maximum before serving.

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