Prep time:                              5 minutes

Prep notes: 

                         

Cooking time:                       0 minutes

Yields:                                     2 people

Ingredients:

 

• 1 teaspoon ground cumin
• Dash of black pepper
• 1 cup plain yogurt
• 1/2 cup loosely packed fresh mint leaves
• 1/2 teaspoon salt
• 2 cups water

Directions:

 

1.     In a skillet, dry roast cumin and black pepper.
2.     Stir frequently, until the aroma is released.
3.     Combine cumin and pepper, along with all the other ingredients, into a blender.
4.     Mix at high speed until mint leaves are well blended.
5.     Serve.

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Notes:

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This is a drink used in Indian culture to aid in digestion. Traditionally they use black salt which can be found in Indian food markets.

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For a different taste ground cardamom or ground fennel in place of the cumin.

Try different types of yogurt: cow, sheep, goat or soy.

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